Friday, February 23, 2007

wrokout 6

i'm gonna post something REAL soon, i promise...

5 minutes abs
hips
rotators
chest press
shoulder press
free standing chest press
free standing triceps
leg press
11 minutes elliptical (random, i know. but it's .75 miles)

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Thursday, February 22, 2007

workout 5

now THAT was a workout

5 minutes abs
free standing triceps
free standing chest press
shoulders
10 minutes rowing machine
10 minutes elliptical
walk .25 mile
run .5 mile

yes. i ran a half a mile. i kicked my own ass. now let's see if i can do it again...

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Sunday, February 18, 2007

workout 4

weight: still 163
weight machines, weight machines, weight machines...
7 minutes stairmaster
5 minutes rowing machine
5 minutes elliptical
walk .25 mile

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Friday, February 16, 2007

i bought 6 pairs of socks at target yesterday for $3 and i cannot begin to tell you how happy they make me.

when did i become so old that i get excited about new socks?

Wednesday, February 14, 2007

workout 3

7 minutes stairmaster
10 minutes rowing machines
weights weights weight, oh lots of weights
5 minutes elliptical
.5 mile walking

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Monday, February 12, 2007

workout 2

1 nalgene of water (working on a 2nd...)
.25 mile walking
squats with medicine ball
10 minutes treadmill
5 minutes rowing machine
5 minutes abs
ab/adductors, rotator, triceps, glutes press, chest press, lateral press

AND i'm going to tap class tonight :)

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Sunday, February 11, 2007

workout 1

ok, so this is going to be more for me than for anyone reading this. but maybe posting it in a public forum will help keep me accountable for it. and i know alot of people are weird about sharing their weight with others, but... someone that has never really bothered me much. anyway.

i joined a fitness center. i'm not trying to lose 500 pounds or anything, i just want to be more in shape. have some stamina. flexibility. strength. (and maybe fit into those green express editor pants i bought right after college) so in addition to some hopefully more personal and interesting blogging, i'm going to try and keep a record of what i do and what my weight is and track my routine this way. at least for a few months.

weight 163
drank 1 cup and 2 nalgene of water
walked .25 mile
treadmill 10 mins
elliptical 10 mins
walked/ran .25 mile
rowing machine 3 mins
calf raises, hip ab/adductors, rotator, triceps, squats
100 crunches
floor stretches 10 mins

not a bad workout i think. hopefully i can keep this up and get those times and miles up too.

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i've become a horrible blogger....

went to the insync dance theatre concert at hope college, brought back all sorts of great memories. and the concert was amazing. some of the choreography... i feel like rosie finally achieved what she has been striving for the past several years. i guess that's just how art goes sometimes--a process.

the superbowl was a blast, despite the bears loss. great to hang out with some other hope alum and their friends. great to be in chicago and just been surrounded by the hype and the excitement and team spirit (as cheesy as that sounds, it's true). i just love chicago. living in the suburbs here my whole life, i may not be much of city girl (though hopefully i will be before long!) but i am a chicagoan through and through. the weekend just made me grateful that life led me back here after college, and then kept me here after grad school despite several attempts to leave the state. and maybe i'll still get out at some point in my life. maybe i'll just travel alot. who knows. but this city is my home.

my sister and i went to the body worlds exhibit on wednesday at the science and industry museum. it's all real preserved human bodies, displayed in such a creative manner but exposing various muscles, bones, blood vessels, ligaments, and any and all combination of those things. it walks a fine line between art and science. it also has the potential to be a little creepy at times. regardless, it was interesting. and one of those moments when my sister the scientist and me the artist didn't seem so different after all.

thursday i went to the lily allen concert. if you haven't heard of her, you should. the end.

i spent friday running errands and then going to a bridal fitting with molly. she's going to look so gorgeous. and then friday night while we were wandering around street scenes (a night of variety and comedy shows at our old high school) karen called to tell us brent proposed. oh weddings, weddings, weddings.... (truth be told, i'm just glad it's not mine!)

oh! and before ALL of this... i joined a fitness center. i've only gone once though, since clearly i've been busy. but i'm going to try to get off my butt and go today. and tomorrow. and the next day. not sure how this is all going to fit in, but. we shall see.

i start teaching in 2 days. a room full of college students staring at me. and me with no real idea of what i'm doing. eek.